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2. Here's What Actually Happens When You Eat Yogurt Every Day - AOL

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   The health benefits of yogurt are undeniable. According to Jessica Cording , registered dietitian, health coach, and author, dairy-based yogurt is a good source of “calcium, vitamin B-12 ...

3. The health benefits of Greek yogurt - AOL

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   Eating yogurt regularly (at least two cups (three servings) per week) may reduce the risk of type 2 diabetes according to limited scientific evidence. Interestingly, this effect doesn’t appear ...

4. What's the healthiest yogurt? Dietitians reveal their ... - AOL

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   Yogurt can provide other benefits, too: Eating yogurt is also associated with lower blood pressure, Susie says. ... Linsenmeyer explains, which is already about half of a woman's daily limit.

5. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   A 6-ounce serving of Greek yogurt contains around 20% of the recommended daily value for calcium, says Gans. “Calcium is important in the diet as it helps to build and maintain strong bones and ...

6. I Asked 5 Dietitians Their Favorite High-Protein Snack—They ...

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   For maximum benefit, the FDA states that eating at least 2 cups (roughly three ¾-cup servings) of yogurt per week may help reduce the risk of developing type 2 diabetes. Ways to Enjoy Greek Yogurt

7. The 10 Healthiest Yogurt Brands, According to Dietitians - AOL

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   The right yogurt can help you meet your daily protein quota while nourishing the beneficial bacteria in your belly. Yawitz recommends looking for a yogurt with at least 10 grams of protein.