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2. A Physical Therapist Wants You to Know These Dynamic ... - AOL

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   A physical therapist shares the benefits of dynamic stretches plus how to get started with simple stretches for warming up, for upper body, and for runners. ... to improve balance in older adults ...

3. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Dynamic stretches create the range of motion needed for these active movements and increase nerve activity in the muscles, readying them for movement. Mejia recommended taking five to 10 minutes ...

4. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

   www.aol.com/stretch-relieve-tight-back-just...

   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

5. 'As I Trainer, I Swear By These Stretches To Keep My ... - AOL

   www.aol.com/shoulders-absolutely-begging-simple...

   For a dynamic version of this stretch, alternate between lifting your arm towards the ceiling and ‘threading the needle’ for 10 to 15 reps on each side. That’s 1 set. 5. Overhead Triceps Stretch

6. Warming up - Wikipedia

   en.wikipedia.org/wiki/Warming_up

   A group of High School girls performing a ballistic stretch in a Physical Education session. Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking.

7. Wai Lana Yoga - Wikipedia

   en.wikipedia.org/wiki/Wai_Lana_Yoga

   211 Release, Arch, and Stretch; 212 Stretch, Tone, and Salute; 213 Stretch Your Back; 214 Abs-Strengthening Leg Exercises; 215 Salute to the Sun; 216 Keep Your Balance! 217 Abs and Thighs; 218 Sit a While; 219 Breathe Away Your Stress; 220 Do It All! 221 Tone Your Back; 222 Stiff Knees and Tight Shoulders? 223 Reach for the Sky; 224 Complete ...

8. Dynamic Tension - Wikipedia

   en.wikipedia.org/wiki/Dynamic_Tension

   "Dynamic Tension" is the name Charles Atlas gave to the system of physical exercises that he first popularized in the 1920s. Dynamic Tension is a self-resistance exercise method which pits muscle against muscle. The practitioner tenses the muscles of a given body part and then moves the body part against the tension as if a heavy weight were ...

9. You Should Hold These Yoga Stretches For 30 Seconds—Here's Why

   www.aol.com/full-body-flexibility-less-20...

   Certified yoga instructors share their top yoga stretches for hips, hamstrings, back, and more. Doing these yoga stretches every day can increase flexibility. You Should Hold These Yoga Stretches ...