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  2. Diet rich in fruits and vegetables may reduce heart and ... - AOL

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    In general, studies suggest that diets rich in fruits and vegetables, such as the DASH diet, are linked to a reduced risk of chronic kidney disease occurrence and progression and lower ...

  3. A diet high in fruits and vegetables may reduce your heart ...

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    Fruits and vegetables are without question an important part of nutrition — but a new study shows how important they are to chronic disease prevention.

  4. The #1 Protein to Help Lower Your Blood Pressure, According ...

    www.aol.com/1-protein-help-lower-blood-120000319...

    This is the plant-based protein that could lower your numbers. Here's why—plus ways to eat them. ... And eating more fiber has been linked with a reduced risk of disease, including heart disease ...

  5. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    The higher the BP, the greater is the chance of heart attack, heart failure, stroke, and kidney disease. For individuals 40–70 years of age, each increment of 20 mm Hg in systolic BP (SBP) or 10 mm Hg in diastolic BP (DBP) doubles the risk of CVD across the entire BP range from 115/75 to 185/115 mm Hg.”. [24]

  6. Eating More Plant Than Animal Protein May Cut Your Heart ...

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    A 30-year study found that those who ate a higher ratio of plant-based protein compared to animal-based protein had a 19% lower risk of cardiovascular disease and a 27% lower risk of coronary ...

  7. Microalbuminuria - Wikipedia

    en.wikipedia.org/wiki/Microalbuminuria

    Higher dietary intake of animal protein, animal fat, and cholesterol may increase risk for microalbuminuria, [2] and generally, diets higher in fruits, vegetables, and whole grains but lower in meat and sweets may be protective against kidney function decline. [3] [4] [5]

  8. Eating more plant protein may lower the risk of heart disease ...

    www.aol.com/lifestyle/eating-more-plant-protein...

    A new study links consuming more plant-based protein to a lower risk of heart disease. ... One could strive to eat more protein-rich vegetables and grains such as quinoa, spinach, tomatoes, and ...

  9. Low-protein diet - Wikipedia

    en.wikipedia.org/wiki/Low-protein_diet

    A low-protein diet is used as a therapy for inherited metabolic disorders, such as phenylketonuria and homocystinuria, and can also be used to treat kidney or liver disease. Low protein consumption appears to reduce the risk of bone breakage, presumably through changes in calcium homeostasis. [1]

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