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2. How to Reduce These 7 Causes of Belly Fat in 2025 - AOL

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   4. Stress. Stress can lead to overeating, eating high-calorie or high-fat foods, and sleep loss. When you’re stressed, the stress hormone cortisol reduces your brain’s sensitivity to leptin ...

3. How to lose belly fat and maintain a healthy lifestyle

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   To lose belly fat, you may have to change your exercise regimen and diet. (Getty Images) (Tetra Images via Getty Images) ... This is because chronic stress can cause your cortisol levels to rise ...

4. You Can't 'Spot Reduce' Belly Fat, But Here's What Experts ...

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   Having higher levels of the stress hormone cortisol has been shown to promote accumulation of fat tissue around the midsection, says Cording. Although managing your stress is easier said than done ...

5. 11 Ways to Lose Belly Fat, Say Experts

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   In this section, we outline 10 effective ways to lose belly fat, categorized by diet, exercise, and lifestyle modifications, to help you achieve a healthier and leaner midsection.

6. Actually Useful Tips & Strategies for Managing Stress and ...

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   More belly fat. Chronic stress and high cortisol can affect fat storage and contribute to the buildup of abdominal fat associated with obesity and metabolic syndrome — conditions that increase ...

7. 4 supplements that may help your lower cortisol levels

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   Cortisol—it’s an often-vilified stress hormone that’s been implicated for its role in excess belly fat and risk for a number of chronic diseases.. It’s a hormone your body releases in ...