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The exercise has been around since the 19th century, when old-time strongman George Zottman developed it to target the biceps, brachialis, and forearms in one go.
The 43-year-old, who suffers from social awkwardness and 'overwhelming fear of Professional 'old-time strongman' can actually bend steel with his bare hands Skip to main content
Greenstein continued performing his strongman feats well into his eighties, giving his last performance at his great-grandchild's first birthday on May 11, 1977, at Madison Square Garden at the age of 84. He dazzled the audience by bending horseshoes and driving spikes through metal with the palm of his hand.
A 19th century Strongman doing a bent press using a circus dumbbell.. In the first half of the 20th century, strongmen performed various feats of strength such as the bent press (not to be confused with the bench press, which did not exist at the time), supporting large amounts of weight held overhead at arm's length, steel bending, chain breaking, etc.
It was a staple of the old-time strongmen and strongwomen such as Eugen Sandow, Arthur Saxon, and Louis Cyr, but is no longer popular. Like any exercise that is attempted without proper progression and full understanding, it poses safety concerns due to the thoracic rotation, and core strength required.
The former World's Strongest Man winner Eddie Hall, aka The Beast, took on a lumberjack-inspired STIHL Timbersports workout in a new YouTube video. Strongman Eddie Hall Got Crushed by This ...
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