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2. The Best 20-Minute Full-Body Workout You Can Do Anywhere - AOL

   www.aol.com/best-20-minute-full-body-152600550.html

   This 20-minute full-body workout routine is perfect for beginners—no equipment needed. Do these 16 effective bodyweight exercises at home or while traveling.

3. 10 Bodyweight Exercises for Beginners to Sculpt a Toned Body

   www.aol.com/10-bodyweight-exercises-beginners...

   Continue reading as I share my top 10 bodyweight exercises for beginners to get toned. These moves sculpt, define, and tone your body, building lean muscle mass and boosting metabolism. Some ...

4. Yijin Jing - Wikipedia

   en.wikipedia.org/wiki/Yijin_Jing

   The Yijin Jing (simplified Chinese: 易筋经; traditional Chinese: 易筋經; pinyin: Yìjīn Jīng; Wade–Giles: I Chin Ching; lit. 'Muscle/Tendon Change Classic', 'or "Sinews Transformation's Classic" [ 1 ] ') is a manual of Daoyin exercises, [ 2 ] a series of mental and bodily exercises to cultivate jing (essence) and direct and refine qi ...

5. Keep (app) - Wikipedia

   en.wikipedia.org/wiki/Keep_(app)

   Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.

6. 10 kettlebell exercises that will give you a full-body ... - AOL

   www.aol.com/16-kettlebell-exercises-tone-entire...

   And be sure to keep your core engaged throughout every exercise to avoid putting stress on the low back. Kettlebell exercises for a full-body workout. Grab a kettlebell and give these exercises a try.

7. Chinese Wand Exercise - Wikipedia

   en.wikipedia.org/wiki/Chinese_Wand_Exercise

   Chinese Wand (Jiangan) Exercise or Chinese Health Wand [1] is an obscure ancient exercise system, related to the martial art Kung Fu. The "wand" in Chinese Wand Exercise is a 48-50" long dowel, 1" in diameter, (wood or bamboo , for example), used as a fulcrum for balance, form and posture.

8. A Trainer’s #1 ‘Walk, Lift, Repeat’ Workout for a Toned ...

   www.aol.com/trainer-1-walk-lift-repeat-110027312...

   This workout alternates between walking and strength exercises, making it a full-body conditioning session. It takes approximately 30-40 minutes to complete, including the warm-up. The Routine:

9. Mien Shiang - Wikipedia

   en.wikipedia.org/wiki/Mien_Shiang

   Mien shiang (Chinese: 面 相; pinyin: miànxiàng meaning face (mien) reading (shiang)) is a physiognomic and fortune-telling practice in Chinese culture and traditional Chinese medicine which purports to determine aspects of person's character, personality, and (future) health by analyzing their face according to the five phases ("wu xing").