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Just keep in mind that fiber supplements aren’t a magic bullet for constipation relief. It’s also important to eat lots of nutritious high-fiber foods, stay hydrated, be active and manage stress.
If you take supplements or vitamins, ... Taking supplements with more than 25 mg of iron can lead to stomach issues such as constipation, nausea, pain, vomiting, and diarrhea.
These foods also contain essential vitamins and minerals that help your body function properly. WRS Photos/Istockphoto. 4. Nuts and Seeds. ... Constipation. Vomiting. Diarrhea. Stomach pain.
An excess of vitamin D causes abnormally high blood concentrations of calcium, which can cause overcalcification of the bones, soft tissues, heart and kidneys. In addition, hypertension can result. [2] Symptoms of vitamin D toxicity may include the following: Dehydration; Vomiting; Diarrhea; Decreased appetite; Irritability; Constipation ...
Users on TikTok have touted the benefits of taking berberine supplements, claiming benefits for weight loss, heart health and more. ... causing symptoms like: nausea, diarrhea, constipation, gas ...
"If you don't have a deficiency, choosing to eat a variety of foods can help you meet your vitamin and mineral needs without needing to supplement your diet," Thomason adds. More: Kourtney ...
Finally, other interventions include provisions of adequate micro and macro nutrients such as iron, anemia, and vitamin A supplements and vitamin-fortified foods and ready-to-use products. [3] Programs addressing micronutrient deficiencies , such as those aimed at anemia, have attempted to provide iron supplementation to pregnant and lactating ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
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