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If you take supplements or vitamins, ... Taking supplements with more than 25 mg of iron can lead to stomach issues such as constipation, nausea, pain, vomiting, and diarrhea.
Foods to avoid when constipated. You eliminate fiber from your diet when you venture outside the plant world. Therefore, consuming large amounts of protein and fat sources, such as red meat and ...
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
S omewhere between 60 and 70 million Americans have digestive conditions like inflammatory bowel disease, acid reflux, chronic constipation, irritable bowel syndrome, and hemorrhoids. Some of ...
An excess of vitamin D causes abnormally high blood concentrations of calcium, which can cause overcalcification of the bones, soft tissues, heart and kidneys. In addition, hypertension can result. [2] Symptoms of vitamin D toxicity may include the following: Dehydration; Vomiting; Diarrhea; Decreased appetite; Irritability; Constipation ...
2. Try a laxative. An osmotic (better known as a laxative) is a type of medication that draws water into your bowel to unblock you. Polyethylene glycol and bisacodyl are popular options.Again ...
Prunes and prune juice are both effective home remedies for constipation. But they have major health benefits that go beyond the bathroom, dietitians say. "Prunes definitely can be helpful with ...
Cruciferous veggies: “High-fiber veggies like broccoli, cauliflower, Brussels sprouts, and cabbage are really good for you, but they can lead to gas, bloating, cramps, constipation, or diarrhea ...
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