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Box-and-one defense is a type of defense used in basketball. The box-and-one defense is a hybrid between a man-to-man defense (in which each defensive player is responsible for marking a player on the other team) and a zone defense (in which each defensive player is responsible for guarding an area of the court).
When numbers are used in motion (e.g. 4 out 1 in motion), the first number refers to the number of players outside the three-point line and the second number refers to the players inside the three-point line. 5 out motion offense (simple and screen away) 3-2 motion offense; 4 out 1 in motion offense; Dribble drive motion offense; Princeton offense
The main reasons a team would want to play man-to-man are: More aggressive than the zone defense. It also allows a team's best defender to stay on a player who has to be guarded at all times. In special cases teams can play a Box-and-one defense which is specifically designed to deny one specific enemy player by having a defender never leave their side so that th
[2] Hybrid defenses also include Box-and-one, in which four defenders are in a 2–2 zone and one defender guards a specific player on the offense. A variant of this is triangle-and-two, in which three defenders are in a 2–1 zone and two defenders guard two specific offensive players.
References 0–9 2-for-1 A strategy used within the last minute of a period or quarter, in which the team with possession times its shot to ensure that it will regain possession with enough time to shoot again before time runs out. Applicable in competitions that use a shot clock (all except NFHS in most US states). 3-and-D Any player, typically not a star, who specializes mainly in three ...
TIP 1 OF 3 MORE WAYS TO SAVE MONEY ON ALLERGY FRIENDLY FOOD Produce Wholesalers and Seconds. There are many wholesale businesses that sell fresh produce in bulk and wholesale.
The Pistol can also feature the option play. With this offense, the quarterback has the ability to get a better look past the offensive line and at the defense. Pistol formations have gained some popularity in NCAA football, and in fact, variants of this offense were used by the 2007 and 2009 BCS National Champions, LSU and Alabama, respectively.
Keisean Nixon fumbled the opening kickoff and the Green Bay Packers were never able to pick up the pieces. Nixon's lost fumble was the first in a series of blunders in a 22-10 loss at the ...