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2. Everything You Need to Know About Training for Your First ...

   www.aol.com/everything-know-training-first...

   Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...

3. Running Your First Race? Here Are 12 Marathon Training Tips ...

   www.aol.com/lifestyle/running-first-race-12...

   Running a marathon is no small feat, and as thousands of hopefuls hit the pavement this fall, many will be taking on the 26.2-mile distance for the very first time. For most, it’s a once-in-a ...

4. I'm training for my first marathon and am scared of 'hitting ...

   www.aol.com/im-training-first-marathon-scared...

   On November 3, I'll join over 50,000 people in running the New York City marathon. It will be my first marathon. While I'm dreaming about crossing the finish line, celebrating with friends, and ...

5. 5K run - Wikipedia

   en.wikipedia.org/wiki/5K_run

   The Hot Chocolate 5K in Chicago and the Mercedes-Benz Corporate Run in Miami are the largest organised 5K runs in the United States, having attracted over 20,000 and over 16,000 runners, respectively, in 2012. The number of runners ranked the Hot Chocolate 5K as the 20th largest road running event of any distance in the United States that year ...

6. Road running - Wikipedia

   en.wikipedia.org/wiki/Road_running

   Road running in a U.S. Air Force marathon People taking part in the Bristol Half Marathon Athletes at the start of a 10-mile race in Gloucestershire in England, UK in 1990. The Dam tot Damloop is a road race from Amsterdam to Zaandam in the Netherlands. Road running is the sport of running on a measured course over an established road.

7. Couch to 5K - Wikipedia

   en.wikipedia.org/wiki/Couch_to_5K

   Couch to 5K, abbreviated C25K, is an exercise plan that gradually progresses from beginner running toward a 5 kilometre (3.1 mile) run over nine weeks. [1] [2] The Couch to 5K running plan was created by Josh Clark in 1996. He developed the plan for new runners as motivation through manageable expectations.

8. 14 things you should do to prepare for your first marathon - AOL

   www.aol.com/article/lifestyle/2019/10/29/14...

   Don't step up to the marathon starting line without being fully prepared for the 26.2 miles ahead of you.

9. 5000 metres - Wikipedia

   en.wikipedia.org/wiki/5000_metres

   The 5000 metres or 5000-metre run is a common long-distance running event in track and field, approximately equivalent to 3 miles 188 yards or 16,404 feet 2 inches.It is one of the track events in the Olympic Games and the World Championships in Athletics, run over 12 + 1 ⁄ 2 laps of a standard 400 m track, or 25 laps on an indoor 200 m track.