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  2. Simple ways to combat the effects of forward head posture - AOL

    www.aol.com/simple-ways-combat-effects-forward...

    Regarding forward head posture, one of the best exercises for undoing excessive mechanical stress is known as "Brugger’s Relief Position." You would perform the exercise as follows: Sit upright ...

  3. Do posture correctors really work? Experts weigh in. - AOL

    www.aol.com/posture-correctors-really-experts...

    Posture correctors — devices which remind users to sit up straight either by physically restraining your back and shoulders or by digitally reminding you to check your alignment — offer a ...

  4. 7 Shoulder-Strengthening Exercises for Better Posture and ...

    www.aol.com/lifestyle/7-shoulder-strengthening...

    These shoulder-strengthening exercises help improve posture and bike handling skills.

  5. Rounded shoulder posture - Wikipedia

    en.wikipedia.org/wiki/Rounded_shoulder_posture

    Rounded shoulder posture (RSP), also known as “mom posture”, [1] is a common postural problem in which the resting position of the shoulders leans forward from the body’s ideal alignment. [1] Patients usually feel slouched and hunched, [ 2 ] with the situation deteriorating if left untreated.

  6. Forward head posture - Wikipedia

    en.wikipedia.org/wiki/Forward_head_posture

    Forward head posture (FHP) [1] is an excessively kyphotic (hunched) thoracic spine. It is clinically recognized as a form of repetitive strain injury. [citation needed] The posture can occur in dentists, [2] surgeons, [3] and hairdressers, [4] or people who spend time on electronic devices. [citation needed] It is one of the most common ...

  7. Posture corrector - Wikipedia

    en.wikipedia.org/wiki/Posture_corrector

    A posture corrector, also known as a postural corrector, is a device that leads to awareness of the current posture. They can be in the form of braces, as well as restrictive clothing, with other types of gadgets also available on the market. Modern devices may include some electronics, as well as gyroscopes and magnets too. They have been on ...

  8. Should you 'fix' your posture? Why experts say always sitting ...

    www.aol.com/lifestyle/fix-posture-why-experts...

    Good posture has long been touted as a way to prevent back pain. But what if it isn’t?

  9. Gokhale Method - Wikipedia

    en.wikipedia.org/wiki/Gokhale_Method

    The result of Esther Gokhale's observations was an eight-step method that emphasizes a posture with a J-shaped spine as the ideal form, created through repositioning the pelvis. [ 2 ] [ 4 ] The method emphasizes training posture through everyday activities, rather than exercise, [ 3 ] and involves as much unlearning former habits of poor ...

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