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Halo-gravity traction works by straightening and stretching the compressed spine. [14] [15] It relies on the viscoelastic properties of vertebrae. This means vertebrae can stretch over time. Doctors will apply weight to the spine, and gradually increase it over time, slowly straightening and stretching it. [16]
Owning one of the best electric wheelchairs can make a huge difference in a person's day to day. Designed to help those who have difficulty walking, these motor-based chairs tend to have a variety ...
Yoga as therapy is the use of yoga as exercise, consisting mainly of postures called asanas, as a gentle form of exercise and relaxation applied specifically with the intention of improving health. This form of yoga is widely practised in classes, and may involve meditation , imagery, breath work (pranayama) and calming music as well as ...
Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.
Denise Austin, 67, recently shared a “throwback” workout video that combines “cardio” and “strength-training moves.” She says it helps “boost your metabolism.”
Assistive devices can enable exercise and training, on top of enabling participation in a sport. Below are some of the assistive devices currently available for different impairments: Mobility impairments: [4] [5] [6] Light-weight wheelchairs for basketball, tennis, and racing
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