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2. I'm A Trainer, And These Are 5 Weight Machines You Should ...

   www.aol.com/im-trainer-5-weight-machines...

   Weight machines get a bad rap, but are perfect for beginners to boost form and target muscles safely. Plus, a full-body workout programmed by a pro. ... Try This 40-Minute Full-Body Machine Workout.

3. Weight machine - Wikipedia

   en.wikipedia.org/wiki/Weight_machine

   A weight machine is an exercise machine used for weight training that uses gravity as the primary source of resistance and a combination of simple machines to convey that resistance to the person using the machine. Each of the simple machines (pulley, lever, wheel, incline) changes the mechanical advantage of the overall machine relative to the ...

4. If You're Not Using These 10 Muscle-Building Gym Machines ...

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   The Smith machine is a versatile piece of equipment that allows you to perform a wide variety of exercises, including squats, bench presses, lunges, and shoulder presses, with added safety.

5. Smith machine - Wikipedia

   en.wikipedia.org/wiki/Smith_machine

   As with other exercise machines, the Smith machine is often preferred by casual or inexperienced strength trainees who do not know how to safely perform free weight exercises involving heavy weights. [ 7 ] [ 8 ] Many gyms cater to casual trainees and thus may provide Smith machines instead of power racks , which are a piece of equipment ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   The 1960s saw the gradual introduction of exercise machines into the still-rare strength training gyms of the time. Weight training became increasingly popular in the 1970s, following the release of the bodybuilding movie Pumping Iron, and the subsequent popularity of Arnold Schwarzenegger. Since the late 1990s, increasing numbers of women have ...

7. 6 Ellipticals That Can Help You Crush Cardio at Home - AOL

   www.aol.com/best-elliptical-machines-home-gym...

   Max Total 16 Elliptical. Best for: Those who need a spacious, easy to read/navigate console. Who It's for. The Max Total 16 will give you a similarly intense workout as the Max Trainer M9.