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2. Mucilage - Wikipedia

   en.wikipedia.org/wiki/Mucilage

   The inner bark of the slippery elm (Ulmus rubra), a North American tree species, has long been used as a demulcent and cough medicine, and is still produced commercially for that purpose. [6] Mucilage mixed with water has been used as a glue, especially for bonding paper items such as labels, postage stamps, and envelope flaps. [7]

3. This Fiber Supplement Is Being Called 'The Poor Man's ... - AOL

   www.aol.com/fiber-supplement-being-called-poor...

   Psyllium husk is a type of fiber—specifically, soluble fiber, which means it attracts water and turns to gel when it’s being digested, explains Jessica Cording, R.D., author of The Little Book ...

4. Psyllium - Wikipedia

   en.wikipedia.org/wiki/Psyllium

   Psyllium (/ ˈ s ɪ l i əm /), or ispaghula (/ ˌ ɪ s p ə ˈ ɡ uː l ə /), is the common name used for several members of the plant genus Plantago whose seeds are used commercially for the production of mucilage. Psyllium is mainly used as a dietary fiber to relieve symptoms of both constipation and mild diarrhea, and occasionally as a ...

5. Are You Ready For The Fiber Supplement Renaissance? - AOL

   www.aol.com/ready-fiber-supplement-renaissance...

   A rise in plant-based and trendy diets means new interest in fiber supplements. From psyllium husk to inulin, 'WH' breaks down the fiber renaissance. ... 90 easy bite-sized appetizers for the best ...

6. Ulmus rubra - Wikipedia

   en.wikipedia.org/wiki/Ulmus_rubra

   Ulmus rubra, the slippery elm, is a species of elm native to eastern North America. Other common names include red elm , gray elm , soft elm , moose elm , and Indian elm . Description

7. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Also, choose a supplement that matches your specific needs, whether you're seeking insoluble fiber for digestive regularity or soluble fiber for heart health, and check the nutrition label for ...