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While overstuffing his washing machine with 50 pounds (23 kg) of laundry, a man accidentally wedged himself into the machine and tripped the spin cycle, flailing him around, spilling laundry detergent and bleach as he was bludgeoned to death against the shelves. Afterwards, the man's dog urinated on the baking soda, causing an explosion.
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Mix Nation is a radio station on iHeartRadio and iHeartMedia HD2 stations across the United States that plays commercial free mixes of Top40, Rhythmic and Dance remixes 24/7. The program also doubles as a weekly mixshow that airs on selective iHeartMedia-owned Top 40 and Rhythmic outlets.
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1]
This 30-minute indoor walking workout is low-impact, torches calories, beginner-friendly, perfect for staying active year-round, and ideal for women over 50.
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Alternate workout days with walking days; walking can ease DOMS (Delayed Onset Muscle Soreness) by encouraging blood flow.’ Read now: I upgraded my walks with a weighted vest Related stories:
Spin cycle refers to the spinning wash cycle of a washing machine. Spin Cycle may also refer to: Spin Cycle: Inside the Clinton Propaganda Machine (1998), a book by Howard Kurtz; The Spin*Cycle a dance music channel on iHeartRadio "Spin Cycle" (2009), a song from The Laundronauts' LP The Laundronauts Come Clean