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2. How to quiet the noise in your head, and feel happier ... - AOL

   www.aol.com/finance/quiet-racing-thoughts-feel...

   “When you feel overwhelmed by thoughts, gently remind yourself that uncertainty is part of life and that freedom lies in how you choose to respond to it … Silence, in an existential sense, may ...

3. The Crucial Role Emotions Play in Productivity

   www.aol.com/news/crucial-role-emotions-play...

   Regulate: Identify and label the emotion you’re feeling (e.g., "I feel anxious") and take three deep breaths. Relate: Accept your feelings without judgment (e.g., "It's normal to feel anxious ...

4. Presidential election stressing you out? Here's what you can ...

   www.aol.com/presidential-election-stressing...

   Here's what you can do when you feel overwhelmed. Gannett. Nicole Villalpando, Austin American-Statesman. October 7, 2024 at 7:02 AM. ... When you are feeling that anxiety creep in:

5. Media fatigue - Wikipedia

   en.wikipedia.org/wiki/Media_fatigue

   Psychological exhaustion caused by media fatigue can lead to several harms, including emotional instability, increased stress, feeling overwhelmed, or experiencing sensory overload. [ 3 ] [ 4 ] [ 2 ] Media fatigue can then lead to media avoidance, or intentional selectivity in the type and amount of media used.

6. Sensory overload - Wikipedia

   en.wikipedia.org/wiki/Sensory_overload

   In a situation where a person with OCD is subjected to an environmental stimuli that elicits compulsion, such as getting dirt on their hands, they may feel overwhelmed by sensory stimuli and deal with this sensory overload through mitigating the stress with compulsions such as repetitive hand washing.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   In the workplace, people feel more comfortable and capable of completing the work due to their support from coworkers and employers. As a result, both companies and employees benefit from a cooperating relationship. Competition in the workplace can leave employees feeling like it is “every man for himself” which can increase stress. [37]

8. Feeling the Holiday Stress? You’re Not Alone—Here Are 50 ...

   www.aol.com/feeling-holiday-stress-not-alone...

   Put your phone on silent, or place it in airplane mode to help ground yourself when you feel overwhelmed or stressed. 32. Uninstall social media apps, like Facebook or Instagram, if they make you ...

9. Coping - Wikipedia

   en.wikipedia.org/wiki/Coping

   Coping can be healthy and productive, or unhealthy and destructive. It is recommended that an individual cope in ways that will be beneficial and healthy. "Managing your stress well can help you feel better physically and psychologically and it can impact your ability to perform your best." [3]