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2. A Physical Therapist Shares 5 Essential Wrist Strength Exercises

   www.aol.com/lifestyle/physical-therapist-shares...

   A physical therapist demonstrates five wrist strength exercises you can use to hone your forearms and build more grip strength. A Physical Therapist Shares 5 Essential Wrist Strength Exercises ...

3. Gyroscopic exercise tool - Wikipedia

   en.wikipedia.org/wiki/Gyroscopic_exercise_tool

   A gyroscopic exercise tool is a specialized device used in physical therapy to improve wrist strength and promote the development of palm, wrist, forearm, and finger muscles. It can also be used as a unique demonstration of some aspects of rotational dynamics .

4. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

5. Baoding balls - Wikipedia

   en.wikipedia.org/wiki/Baoding_balls

   Baoding balls are often used in physical therapy to exercise the soft tissues of the hand, wrist, and arm, such as after surgery to the hand. [8] They are even recommended for treating traumatic stress in children and adolescents.

6. These 5 Wrist Mobility Exercises Can Keep You More ... - AOL

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7. Wrist curl - Wikipedia

   en.wikipedia.org/wiki/Wrist_curl

   The wrist curl is a weight training exercise for developing the wrist flexor muscles, the muscles in the front of the forearm. [1] It is therefore an isolation exercise. Ideally, it should be done in combination with the "reverse wrist curl" (also called wrist extension) which works out the muscles comprising the back of the forearms, [1] to ensure equal development of the wrist flexor and ...

8. 3 Ways to Get the Most Out of Your Foam Roller

   www.aol.com/lifestyle/3-ways-most-foam-roller...

   Physical therapists Dan Giordano, PT, DPT, C.S.C.S. and Winnie Yu, PT, DPT, C.S.C.S. created the Men's and Women's Health 15-Minute Mobility program to show you three ways they use foam rollers in ...

9. Tenodesis grasp - Wikipedia

   en.wikipedia.org/wiki/Tenodesis_grasp

   The tenodesis grip and release mechanism is used in occupational therapy, [4] physical therapy [5] [4] and rehabilitation of fine motor impairment, typically various levels of spinal paralysis, [6] [7] and in kinesiology and sports mechanics that are concerned with efficient grasp and release mechanics. Wrist extension is noted for bat grip in ...