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2. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

   www.aol.com/lifestyle/10-instant-pot-recipes...

   These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy-free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic ...

3. 24 Healthy Snacks for Grazing Before Your Christmas Meal - AOL

   www.aol.com/24-healthy-snacks-grazing-christmas...

   This stunning yet easy appetizer recipe infuses creamy ricotta with fresh herbs and lemon. Serve with whole-grain crackers and cut-up vegetables or use as a spread for sandwiches or sauce for ...

4. We Finally Found Gluten-Free Snacks That Don't Suck - AOL

   www.aol.com/gluten-free-snacks-actually-good...

   For more gluten-free recipe ideas, try these gluten-free dinners, where you'll find everything from a gluten-free cacio e pepe recipe to gluten-free chicken parm, and of course, lots and lots of ...

5. Gluten-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free_diet

   The gluten-free diet includes naturally gluten-free food, such as meat, fish, seafood, eggs, milk and dairy products, nuts, legumes, fruit, vegetables, potatoes, pseudocereals (in particular amaranth, buckwheat, chia seed, quinoa), only certain cereal grains (corn, rice, sorghum), minor cereals (including fonio, Job's tears, millet, teff ...

6. 15 Easy Appetizers You Can Make Ahead of Christmas Day - AOL

   www.aol.com/15-easy-appetizers-ahead-christmas...

   Here, you'll find tons of freezer friendly ideas, like the cheesy gougères or cranberry brie bites, that'll save you time and money by skipping the store-bought freezer aisle snacks.

7. Gluten-free, casein-free diet - Wikipedia

   en.wikipedia.org/wiki/Gluten-free,_casein-free_diet

   Many gluten-free breads, pastas, and snacks are available commercially. Gluten-free cookbooks have been available for decades. Casein is found in dairy products such as milk, yogurt or cheese , but is also present in smaller amounts in many substitute dairy products such as vegetarian cheese substitutes and whipped cream topping, which use ...