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In contrast, a more recent meta-analysis concluded "Vitamin D supplementation was safe and it protected against acute respiratory tract infection overall. Patients who were very vitamin D deficient and those not receiving bolus doses experienced the most benefit." [2] Low serum levels of vitamin D appear to be a risk factor for tuberculosis. [14]
Getting enough vitamin D can help stave off "autoimmune diseases, cardiovascular disease, many types of cancer, dementia, types 1 and 2 diabetes mellitus, and respiratory tract infections." [36] Fetuses and children who do not get enough vitamin D can result in "growth retardation and skeletal deformities." [33]
Pages in category "Vitamin D" ... Health effects of sunlight exposure; L. ... Vitamin D and respiratory tract infections; Vitamin D and Omega-3 Trial;
Eating a healthy diet, getting enough sleep, tackling stress and regularly exercising are the core ways you can help support your immune health. Nutrition Tips to Support Your Immune Health
The common cold or the cold is a viral infectious disease of the upper respiratory tract that primarily affects the respiratory mucosa of the nose, throat, sinuses, and larynx. [6] [8] Signs and symptoms may appear in as little as two days after exposure to the virus. [6] These may include coughing, sore throat, runny nose, sneezing, headache ...
Vitamin deficiencies may result in disease conditions: goiter, scurvy, osteoporosis, impaired immune system, disorders of cell metabolism, certain forms of cancer, symptoms of premature aging, and poor psychological health (including eating disorders), among many others. [82] Excess levels of some vitamins are also dangerous to health.
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