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  2. 10 Sugar Alternatives to Try This Year - AOL

    www.aol.com/10-sugar-alternatives-try-165700546.html

    However, like all sugar alcohols, xylitol may have a laxative effect — causing diarrhea and bloating — when consumed in large amounts. How to use it: Xylitol is widely found in chewing gum. It ...

  3. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    In the short-term, consuming large amounts of sugar alcohols can cause gastrointestinal issues, such as bloating or diarrhea. People should aim to eat no more than 10 to 15 grams of sugar alcohols ...

  4. When are kids old enough to chew gum — and what happens if ...

    www.aol.com/lifestyle/kids-old-enough-chew-gum...

    Additionally, the xylitol in sugar-free gum can lead to gas and diarrhea, which can be uncomfortable. Lerman notes that the ingredient is also toxic for dogs, so make sure your child keeps it away ...

  5. Maltitol - Wikipedia

    en.wikipedia.org/wiki/Maltitol

    Maltitol is a sugar alcohol (a polyol) used as a sugar substitute and laxative. It has 75–90% of the sweetness of sucrose (table sugar) and nearly identical properties, except for browning. It is used to replace table sugar because it is half as calorific, does not promote tooth decay, and has a somewhat lesser effect on blood glucose.

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Sugar alcohols are carbohydrates with a biochemical structure partially matching the structures of sugar and alcohol, although not containing ethanol. [38] [40] They are not entirely metabolized by the human body. [40] The unabsorbed sugar alcohols may cause bloating and diarrhea due to their osmotic effect, if consumed in sufficient amounts. [41]

  7. Sucrose intolerance - Wikipedia

    en.wikipedia.org/wiki/Sucrose_intolerance

    Sucrose intolerance or genetic sucrase-isomaltase deficiency (GSID) is the condition in which sucrase-isomaltase, an enzyme needed for proper metabolism of sucrose (sugar) and starch (e.g., grains), is not produced or the enzyme produced is either partially functional or non-functional in the small intestine.

  8. Diarrhea - Wikipedia

    en.wikipedia.org/wiki/Diarrhea

    High-fructose foods that also have a high glucose content are more absorbable and less likely to cause diarrhea. Sugar alcohols such as sorbitol (often found in sugar-free foods) are difficult for the body to absorb and, in large amounts, may lead to osmotic diarrhea. [18]

  9. Sugar substitute xylitol linked to higher risk of heart ...

    www.aol.com/sugar-substitute-xylitol-linked...

    Xyltol is a sugar alcohol added to many products, ranging from sugar-free candy and gum to toothpaste. ... “There was notable concern that saccharin could cause cancer in the 1970s, ...