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Experts explain whether ice or heat for back pain will lead to better relief, and the best time to use each. ... Hot packs. Heating pads. Heated blanket. Hydrotherapy, such as running a hot bath.
Heat therapy, also called thermotherapy, is the use of heat in therapy, such as for pain relief and health. It can take the form of a hot cloth, hot water bottle , ultrasound , heating pad , hydrocollator packs, whirlpool baths , cordless FIR heat therapy wraps, and others.
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ThermaCare is a type of Continuous Low-level Heat-wrap Therapy (CLHT), that activates upon contact with air, providing approximately eight hours of heat directly where the heat-wrap is applied. Thermacare heat-wraps are designed for specific applications, including neck or wrist pain, lower back pain, knee pain, and menstrual cramps.
resting the shoulder when experiencing pain; application of cold packs and heat pads to a painful, inflamed shoulder; strengthening program to include the back and shoulder girdle muscles as well as the chest, shoulder and upper arm; adequate rest periods in occupations that require repetitive lifting and reaching
A warm compress is a method of applying heat to the body. [1] Heating sources can include warm water, microwaveable pads, wheat packs and electrical or chemical pads. Some unorthodox methods can include warmed potatoes, uncooked rice, and hard-boiled eggs. The most common warm compress is a warm, wet washcloth. [2]
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