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2. List of junior world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_junior_world...

   19 years, 353 days [7] Total 417 kg Akbar Djuraev Uzbekistan 26 September 2019 World Championships: Pattaya, Thailand 19 years, 353 days [7] +109 kg Snatch 204 kg Ali Rubaiawi Iraq 15 December 2024 World Championships: Manama, Bahrain 20 years, 135 days [6] Clean & Jerk 247 kg Ali Rubaiawi Iraq 15 December 2024 World Championships

3. List of youth world records in Olympic weightlifting - Wikipedia

   en.wikipedia.org/wiki/List_of_youth_world...

   15 years, 57 days [2] Total 221 kg Pak Myong-jin North Korea 21 October 2019 Asian Youth & Junior Championships Pyongyang, North Korea 16 years, 202 days [1] 55 kg Snatch 116 kg K'Dương Vietnam 20 December 2024 Asian Youth Championships: Doha, Qatar 17 years, 170 days [3] Clean & Jerk 146 kg K'Dương Vietnam 20 December 2024

4. Progression of the bench press world record - Wikipedia

   en.wikipedia.org/wiki/Progression_of_the_bench...

   Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...

5. Here’s How Much Weight You Should Bench Press To ... - AOL

   www.aol.com/much-weight-bench-press-build...

   Trainers break down how to properly perform a classic barbell bench press and how much weight to bench press for bigger muscles. ... The 15 best subscription gifts of 2024. AOL.

6. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/exactly-much-able-bench-press...

   Here's what's considered a good bench press weight, per fitness experts. ... 11-year-old girl survives 3 days in the sea after shipwreck. ... Fantasy football Week 15 cheat sheet: PPR rankings ...

7. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .

8. Exactly How Much Should I Be Able to Bench Press? - AOL

   www.aol.com/lifestyle/exactly-much-able-bench...

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9. What You Need to Know About Bench Pressing for Your Workouts

   www.aol.com/dumbbell-bench-press-way-213300907.html

   THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and ...