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These yoga apps that you can download to your phone are great for anyone who is a beginner or more advanced with meditation sessions and guided flows.
Maybe you want to start the day with yoga, boosting your energy and encouraging clear intention. Or perhaps you want to use yoga to ease that pack pain from sitting in the house all day.
Accessible yoga is a form of modern yoga as exercise with adapted asanas designed to be suitable for people who are unable to follow a standard yoga class through age, illness, or disability. It includes various forms of what has been called Chair Yoga , and has also been described as adaptive yoga .
The International Association of Yoga Therapists offers a definition of yoga therapy that can encompass a wide range of activities and practices, calling it "the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga". [19]
"You can reap the benefits of doing yoga on a mat from just the chair," says Tamara Teragawa, ERYT-500 and master trainer for YogaSix. "Things like improved mobility, balance, strength, breathwork ...
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