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"Fast food has enough calories on its own without the sugary drink." Long story short: It's probably not a good idea to eat fast food every day. But if you eat it once a week—or better yet ...
But the quality of your food matters too, says board-certified internal medicine physician Lydia Alexander, M.D. "Ultra-processed foods like fast food and packaged snacks can leave you feeling ...
According to P. Block, R. Scribner and K. Desalvo, from "Fast Food, Race/Ethnicity, and Income: A Geographic Analysis", 2004, referring to a U.S. Department of Agriculture sponsored study, "the percentage of calories which can be attributed to fast-food consumption has increased from 3% to 12% of the total calories consumed in the United States ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. These Are the Healthiest Fast Food ...
As societies become increasingly reliant on energy-dense, big-portions, and fast-food meals, the association between fast-food consumption and obesity becomes more concerning. [121] In the United States, consumption of fast-food meals tripled and food energy intake from these meals quadrupled between 1977 and 1995.
Hyperpalatable foods are also linked to increased inflammation, oxidative stress, and gut dysbiosis, which can affect the immune system and the brain. [12] Consuming hyperpalatable foods may also increase the risk of developing food addiction , a condition characterized by loss of control over eating, preoccupation with food, and continued use ...
The United States spends $1.5 billion on nutrition research every year compared to around $60 billion on drug research. Just 4 percent of agricultural subsidies go to fruits and vegetables. No wonder that the healthiest foods can cost up to eight times more, calorie for calorie, than the unhealthiest—or that the gap gets wider every year.
The foods we often crave in these times are comfort foods, which are usually high in mood-boosting carbohydrates and sugar, depending on your cravings preferences. These foods trigger the brain ...