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2. Mustard oil - Wikipedia

   en.wikipedia.org/wiki/Mustard_oil

   Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

3. List of essential oils - Wikipedia

   en.wikipedia.org/wiki/List_of_essential_oils

   Essential oil of Eucalyptus A glass vial containing sandalwood oil Davana essential oil Vial of Tanacetum annuum oil (blue tansy) Agar oil or oodh, distilled from agarwood (Aquilaria malaccensis). Highly prized for its fragrance. [1] Ajwain oil, distilled from the leaves of (Carum copticum). Oil contains 35–65% thymol. [2] Amyris oil

4. Oleoresin - Wikipedia

   en.wikipedia.org/wiki/Oleoresin

   In contrast to essential oils obtained by steam distillation, oleoresins abound in heavier, less volatile and lipophilic compounds, such as resins, waxes, fats and fatty oils. Gummo-oleoresins (oleo-gum resins, gum resins) occur mostly as crude balsams and contain also water-soluble gums. Processing of oleoresins is conducted on a large scale ...

5. Everything to Know About Canola Oil, the Neutral Oil That ...

   www.aol.com/everything-know-canola-oil-neutral...

   In 2018, the Food and Drug Administration concluded that there was “credible evidence” that the oleic acid found in canola oil and certain other cooking oils may reduce the risk of heart disease.

6. Essential oil - Wikipedia

   en.wikipedia.org/wiki/Essential_oil

   An essential oil is a concentrated hydrophobic liquid containing volatile (easily evaporated at normal temperatures) chemical compounds from plants.Essential oils are also known as volatile oils, ethereal oils, aetheroleum, or simply as the oil of the plant from which they were extracted, such as oil of clove.

7. The 5 Best Proteins to Eat If You’re Taking a Weight-Loss ...

   www.aol.com/5-best-proteins-eat-youre-001354105.html

   One cup of low-fat milk has 8 grams of protein and 100 calories, while Greek yogurt provides 15 grams of protein in a small 5.3-ounce container. As for cottage cheese, half a cup has about 12 ...