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  2. Ugali - Wikipedia

    en.wikipedia.org/wiki/Ugali

    Pap, / ˈ p ʌ p /, also known as mieliepap (Afrikaans for maize porridge) in South Africa, is a traditional porridge/polenta and a staple food of the African peoples of Southern Africa (the Afrikaans word pap is taken from Dutch and means merely "porridge") made from maize-meal (coarsely ground maize).

  3. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    Pap: Southern Africa, Zimbabwe, South Africa, Malawi A traditional porridge of mielie-meal (ground maize) or other grain. Pap: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied ...

  4. South African cuisine - Wikipedia

    en.wikipedia.org/wiki/South_African_cuisine

    Ugali—maize porridge in South Africa, traditional porridge/polenta and a staple food of the African peoples; Umngqusho—a dish made from white maize and sugar beans, a staple food for the Xhosa people. Umphokoqo—an African salad made of maize meal. [16] Umvubo—sour milk mixed with dry pap, commonly eaten by the Xhosa.

  5. List of porridges - Wikipedia

    en.wikipedia.org/wiki/List_of_porridges

    Pap – also known as mieliepap in South Africa, is a traditional porridge/polenta made from mielie-meal (ground maize) and a staple food of the Bantu inhabitants of South Africa (the Afrikaans word pap is taken from Dutch and simply means "porridge"). Papeda – or bubur sagu, is a sago flour congee, the staple food of native people in Maluku ...

  6. Mielie meal - Wikipedia

    en.wikipedia.org/wiki/Mielie_meal

    Mielie meal, also known as mealie meal or maize meal, is a relatively coarse flour (much coarser than cornflour or cornstarch) made from maize [1] (also called mealies) in Southern Africa. It was originally brought to Africa from the Americas by the Portuguese. [ 2 ]

  7. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

    www.aol.com/9-best-grocery-items-weight...

    With that said, we don't recommend replacing a meal with water or seltzer. Plain seltzer water contains just one ingredient: carbonated water. Squeeze in some fresh lemon or little juice to make ...

  8. Regional variations of barbecue - Wikipedia

    en.wikipedia.org/wiki/Regional_variations_of...

    Bring-and-Braai is a braai that guests bring food (usually including meat) and drinks to (in other braais, the host usually organises the meat and guests contribute side dishes and drinks). The other main part of the meal in some regions of the country is pap (/ ˈ p ʌ p /).

  9. List of African cuisines - Wikipedia

    en.wikipedia.org/wiki/List_of_African_cuisines

    Maasai cuisine - The staple diet of the Maasai consists of cow's milk and maize meal. The cuisine also consists of soups from plants and fruits. More recently, the Maasai have grown dependent on food produced in other areas such as maize meal, rice, potatoes, and cabbage (known to the Maasai as "goat leaves").