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Lecithin contains dietary precursors to choline, an essential nutrient, which was formerly classified as a B vitamin (vitamin B 4). [17] [18] Lecithin is a mixture of fats that contains phospholipids, including phosphatidylcholine, and the human body can convert phosphatidylcholine into choline.
The name lecithin was derived from Greek λέκιθος, lekithos 'egg yolk' by Theodore Nicolas Gobley, a French chemist and pharmacist of the mid-19th century, who applied it to the egg yolk phosphatidylcholine that he identified in 1847. Gobley eventually completely described his lecithin from chemical structural point of view, in 1874.
Egg lecithin has emulsification and lubricant properties, and is a surfactant.It can be totally integrated into the cell membrane in humans, so does not need to be metabolized and is well tolerated by humans and nontoxic when ingested; some synthetic emulsifiers can only be excreted via the kidneys.
Its seven ingredients include sugar, palm oil, hazelnuts, skim milk, cocoa, lecithin, and vanillin (an artificial flavor). RELATED: The Best New Grocery Products of 2024. Potential Benefits of Nutella
The most common example of a phytosome is Lecithin. [1] Phytosomes are claimed to enhance the absorption of "conventional herbal extracts" or isolated active principles, both topically [2] and orally. [3]
According to Harvard Health, those include: Nuts and seeds. Lean meats like chicken and turkey. Fish. Dairy products like milk and yogurt. Soy products.
Evidence pointed towards smoking as a major risk factor for increased levels of PLA2, due to tobacco smoke's impact on oxidation of retained LDL particles in the intima of a carotid artery, [17] which may have a detrimental impact on overall health.
Rhubarb is a vegetable high in fiber. "[Rhubarb is] rich in fiber, so it really helps with digestion. [It] has a pretty good source of fiber per serving," Wright told Fox News Digital.
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