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2. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Per pancake: 92 calories, 3 g fat (1 g saturated), 12 g carbs, 2 g fiber, 2 g sugar, 5 g protein Italian Flatbread Breakfast Panini “A breakfast with 29 grams of protein?

3. 15 Best Protein Shake Recipes for Weight Loss - AOL

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   You can buy ready-made protein shakes from the store or make your own at home using high-protein ingredients like Greek yogurt (10 grams), protein powder (20-25 grams), milk and soy milk (8 grams ...

4. The Secret Ingredient to Delicious, Protein-Packed Pancakes ...

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   Chef Marcus Samuelsson. Famed chef Marcus Samuelsson knows a thing or two about hard work. From his numerous appearances on top-rated shows like Top Chef, Iron Chef and Chopped, to the openings of ...

5. Kodiak Cakes - Wikipedia

   en.wikipedia.org/wiki/Kodiak_Cakes

   Kodiak Cakes is a brand of whole-grain pancake and waffle mixes.The brand, which began as a small family operation, is based in Park City, Utah and ultimately expanded to market protein-enhanced pancake and waffle mixes, individual oatmeal, brownie mixes, frozen prepacked waffles, frozen prepacked pancakes, granola protein bars, and fruit syrups.

6. Health shake - Wikipedia

   en.wikipedia.org/wiki/Health_shake

   A health shake is a blended beverage intended to be healthful for one to consume and some are commercially marketed for that purpose. They are often consumed by sportspeople as part of a fitness diet or as a meal replacement (e.g., an instant breakfast ).

7. Smoothie - Wikipedia

   en.wikipedia.org/wiki/Smoothie

   The nutrition of a smoothie depends on its ingredients and their proportions. Many smoothies include large or multiple servings of fruits and vegetables, which are recommended in a healthy diet and intended to be a meal replacement. [6] However, fruit juice containing high amounts of sugar can increase caloric intake and promote weight gain.

8. How to Make Perfect, Fluffy, Golden Pancakes Every Single Time

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   Oatmeal Protein Pancakes. Cinnamon Bun Pancakes. ... Best Pancakes Recipe Ingredients. 2 cups all-purpose flour. 1 Tbsp + 1 tsp baking powder. ¼ cup sugar. ½ tsp baking soda. ½ tsp salt.

9. Protein supplement - Wikipedia

   en.wikipedia.org/wiki/Protein_supplement

   Protein supplements are extracts or concentrates of high protein foodstuffs, used in bodybuilding and as dietary supplements to fulfill protein intake in a lean and pure source of proteins and amino acids. They have three main variants: concentrate (food is taken and concentrated into a smaller volume with some fat and carb present), isolate ...