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“They're high in potassium, also low in sodium, both good for helping speed the flushing of excess water and anti-inflammatory,” says Dr. Ayoob. ... “Parsley is a great potassium source and ...
It’s also high in calcium, potassium, vitamin C, and vitamin K. anmbph/Istockphoto. 5. Romanesco. ... Parsnips — related to both carrots and parsley (hence the name) — resemble a cross ...
Parsley, or garden parsley (Petroselinum crispum) is a species of flowering plant in the family Apiaceae that is native to Greece, Morocco and the former Yugoslavia. [1] It has been introduced and naturalized in Europe and elsewhere in the world with suitable climates, and is widely cultivated as an herb and a vegetable .
K is the sign of potassium on the Periodic Table of Elements. However: "Fun fact: Minerals are included, vitamins are not. ... Parsley. Cilantro. Basil. Barrett says vitamin K2-packed foods include:
Potassium ascorbate – antioxidant (water-soluble) Potassium benzoate – preservative; Potassium bicarbonate – mineral salt; Potassium bisulfite – preservative, antioxidant; Potassium bromate – flour treatment agent; Potassium carbonate – mineral salt; Potassium chloride – mineral salt; Potassium citrates – food acid
Petroselinum crispum (garden parsley) from southern Europe and northern Africa (southern Italy, Greece, Algeria, Tunisia). It is an important culinary herb, widely used for flavouring and as a vegetable. Petroselinum segetum (corn parsley) from western Europe (Great Britain and the Netherlands south through France to Italy, Spain and Portugal ...
Chopped parsley. Fresh parsley adds a nice touch of earthy, peppery flavor. It also provides nutrients like vitamins A, C, and K while acting as a natural breath freshener.
Eating a variety of foods that contain potassium is the best way to get an adequate amount. Foods with high sources of potassium include kiwifruit, orange juice, potatoes, coconut, avocados, apricots, parsnips and turnips, although many other fruits, vegetables, legumes, and meats contain potassium. Common foods very high in potassium: [34]
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