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A cognitive distortion is a thought that causes a person to perceive reality inaccurately due to being exaggerated or irrational.Cognitive distortions are involved in the onset or perpetuation of psychopathological states, such as depression and anxiety.
The therapist resource site Therapist Aid has a free printout with 10 Socratic questions you can use to challenge irrational thoughts. Another way to learn about the approach is by reading the ...
Interpersonal Cognitive Behavioral Therapy (I-CBT) is a branch of cognitive behavioral therapy (CBT) that is mainly used to treat anxiety, depression, attention-deficit hyperactivity disorder (ADHD), obsessive compulsive disorder (OCD), post traumatic stress disorder (PTSD), and autism spectrum disorder. [1]
These steps largely involve learning about the CBT model; making links between thoughts, emotions, behaviors, and physiological reactions; noticing when dysfunctional emotions occur; learning to question the thoughts associated with these emotions; replacing irrational thoughts with others more grounded in reality; modifying behaviors based on ...
An intrusive thought is an unwelcome, involuntary thought, image, or unpleasant idea that may become an obsession, is upsetting or distressing, ...
Cognitive distortion – Exaggerated or irrational thought pattern; Dehumanization – Behavior or process that undermines individuality of and in others; Demoralization (warfare) – Warfare tactic used to erode morale; Discrediting tactic – Effort to damage someone's reputation
The couple shared an Instagram video of themselves, along with their kids Travis and Sosie Bacon, each singing “Happy Xmas (War Is Over)” by John Lennon and Yoko Ono, complete with new and ...
So I was quite happy when I heard about an Instagram account called yourfavcutecats, dedicated to "d aily cute & funny cat videos" and photos. It's clocked up over 245,000 followers.