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2. List of skeletal muscles of the human body - Wikipedia

   en.wikipedia.org/wiki/List_of_skeletal_muscles...

   The muscle which can 'cancel' or to some degree reverse the action of the muscle. Muscle synergies are noted in parentheses when relevant. O (Occurrences) Number of times that the named muscle row occurs in a standard human body. Here it may also be denoted when a given muscles only occurs in a male or a female body.

3. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment Body weight, dumbbells, barbell, Smith machine or standing calf raise machine. Major variants

4. Muscular system - Wikipedia

   en.wikipedia.org/wiki/Muscular_system

   Three distinct types of muscle (L to R): Smooth (non-striated) muscle in internal organs, cardiac or heart muscle, and skeletal muscle. There are three distinct types of muscle: skeletal muscle, cardiac or heart muscle, and smooth (non-striated) muscle. Muscles provide strength, balance, posture, movement, and heat for the body to keep warm. [3]

5. A 3-Move Workout To Build Muscle All Over - AOL

   www.aol.com/3-move-workout-build-muscle...

   The bent-over dumbbell row is an excellent exercise for targeting the upper back, lats, shoulders, and biceps. This movement helps build a strong, muscular back and improves posture.

6. Increase Your Muscle Definition With This Customizable ... - AOL

   www.aol.com/30-day-fitness-challenge-sculpt...

   Join the Women's Health 30-Day Workout Challenge to get stronger with customizable daily bodyweight and dumbbell workout plans, perfect for all fitness levels. Increase Your Muscle Definition With ...

7. A Trainer's #1 Weekly Workout to Lose Weight & Build Muscle

   www.aol.com/trainers-1-weekly-workout-lose...

   Hold a barbell with an overhand grip. Hinge at the hips, and pull the barbell to your chest. Aim for three sets of 12 to 15 reps. RELATED: The 5-Minute Workout To Banish Flabby Arms Day 2 ...