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Nutrition psychology seeks to understand the relationship between nutritional behavior, mental health and general well-being. [2] It is a sub-field of psychology and more specifically of health psychology , and may be applied to numerous related fields, including psychology , dietetics , nutrition , and marketing .
Each macronutrient can impact cognition through multiple mechanisms, including glucose and insulin metabolism, neurotransmitter actions, oxidative stress and inflammation, and the gut-brain axis. [4] [5] [6] Inadequate macronutrient consumption or proportion could impair optimal cognitive functioning and have long-term health implications.
The MIND diet was published in 2015. [3] Changes in cognitive ability were correlated with specific nutritional components of the MIND diet. [3] The inclusion of higher numbers of MIND diet recommended foods in one's daily diet was associated with less cognitive decline than when these foods were not included or were included in lesser quantities. [3]
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For example, nutritional psychiatry is an emerging area of study which aims to improve mental health of individuals through diet and food: Adan et al. 2019 highlights that intervention studies have found that diet and lifestyle could potentially influence mental health treatment and prevention.
Scientists say it is important to raise ‘awareness of impact of diet and weight control in management of cancer risks’ Scientists discover important link between diet and cancer risk Skip to ...
Mental health encompasses emotional, psychological, and social well-being, influencing cognition, perception, and behavior.According to the World Health Organization (WHO), it is a "state of well-being in which the individual realizes his or her abilities, can cope with the normal stresses of life, can work productively and fruitfully, and can contribute to his or her community". [1]
A healthy diet can improve and maintain health, which can include aspects of mental and physical health. [2] Specific diets, such as the DASH diet, can be used in treatment and management of chronic conditions. [2]