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Some infrared sauna sessions include chromotherapy (aka color therapy) as a way to customize your wellness experience. In Sunlighten saunas, for example, there's a remote where you can select one ...
An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies , where they are claimed to help with a number of medical issues including autism , cancer , and COVID-19 , but these claims are entirely pseudoscientific .
Other infrared sauna benefits reported from limited studies include: its ability to normalize blood pressure, treat congestive heart failure, and alleviate chronic pain (from a 2009 review of nine ...
We tested the famous HigherDOSE Infrared Sauna Blanket to see if it's really worth the price. Read our full editor-backed review to buy into your own at-home spa.
Chromotherapy is regarded by health experts and historians as pseudoscience and quackery. [ 1 ] [ 3 ] [ 4 ] According to a book published by the American Cancer Society , "available scientific evidence does not support claims that alternative uses of light or color therapy are effective in treating cancer or other illnesses". [ 5 ]
Single-sex saunas are rare, as well as those which impose nudity although the practice is growing and a number of spas have a towel-only policy on designated days. The most common types of saunas are the very hot and dry Finnish sauna (finn szauna), the steam room (gőzkabin) and the infrared sauna (infraszauna). In many larger spas, you can ...
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