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  2. I lost 120 pounds on the keto diet. Here are my best tips ...

    www.aol.com/news/lost-120-pounds-keto-diet...

    Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...

  3. 5 Best Weight Loss Supplements to Kickstart Your Health ... - AOL

    www.aol.com/entertainment/5-best-weight-loss...

    Kapex is a weight loss supplement specifically formulated to support those on keto and other low-carb diets. The blend of powerful ingredients is designed to optimize digestion, support muscle ...

  4. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    This classic ketogenic diet contains a 4:1 ketogenic ratio or ratio by weight of fat to combined protein and carbohydrate. This is achieved by excluding high-carbohydrate foods such as starchy fruits and vegetables , bread, pasta, grains, and sugar, while increasing the consumption of foods high in fat such as nuts, cream , and butter. [ 1 ]

  5. New year, new diet: Here are 9 popular options, including ...

    www.aol.com/lifestyle/diet-9-popular-options...

    Says Susie, while there are benefits to the keto diet, such as weight loss and blood sugar and insulin control, the risks outweigh the benefits. Lack of fiber from not consuming enough fruits ...

  6. Low-carbohydrate diet - Wikipedia

    en.wikipedia.org/wiki/Low-carbohydrate_diet

    This is an accepted version of this page This is the latest accepted revision, reviewed on 20 November 2024. Diets restricting carbohydrate consumption This article is about low-carbohydrate dieting as a lifestyle choice or for weight loss. For information on low-carbohydrate dieting as a therapy for epilepsy, see Ketogenic diet. An example of a low-carbohydrate dish, cooked kale and poached ...

  7. 7-Keto-DHEA - Wikipedia

    en.wikipedia.org/wiki/7-Keto-DHEA

    In particular, 7-Keto-DHEA is marketed (also as 7-oxo-DHEA) to be more effective than DHEA for inducing heat production (thermogenesis) [5] to be used in weight loss: because dieting is usually accompanied by reduced resting metabolic rate, obese persons may benefit from using 7-keto-DHEA when dieting due to increased metabolic rate. [6]

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