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Sweet potato nutrition facts . One medium sweet potato has a ton of nutrients, including: 112 calories. 2 grams protein. 24 grams carbohydrates. 0 grams fat. 3.7 grams fiber (15% daily value (DV ...
Before we get into the benefits, here’s a run-down of the nutrients that are in one sweet potato, ... Calories: 112. Protein: 2 g. Carbohydrates: 26 g. Fiber: 4 g. Calcium: 39 mg. Magnesium: 32 g.
The sweet potato or sweetpotato ... In a 100 gram reference amount, baked sweet potato provides 90 calories, and rich contents (20% or more of the Daily Value, DV) ...
28 calories. 4.7 grams of carbs. 1.9 grams of fiber. 1.6 grams of protein. ... Sweet potatoes for white potatoes. Swap white mashed potatoes or potato casserole for sweet potatoes. The bright ...
Regular potatoes contain 92 calories per serving. Sweet potatoes contain 90 calories. So swapping sweet potatoes for regular potatoes isn’t necessarily a sure-fire ticket to weight loss.
Sweet Potato Toast. For a different take on toast, cut and bake sweet potatoes over the weekend. ... One serving has 3g protein, 120 calories and 18g carbs, 3g of which are fiber). Amazon. at ...
Dinner (323 calories) 1 serving Sweet Potato & Black Bean Chili. Daily Totals: 1,810 calories, 70g fat, 20g saturated fat, 73g protein, 244g carbohydrate, 51g fiber, 1,662 mg sodium .
One medium pear has 100 calories and 6 grams of satiating fiber, about 21% of the recommended daily value for fiber, says Jessica Levinson, M.S., R.D.N., C.D.N., a culinary nutrition expert in ...