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Curious about the benefits of eating dates every day? Here are the top health benefits of dates, including a breakdown of the fruit's nutritional value.
A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates, 2.5 g protein, and 0 g fat, along with 20 g sugars, 7.5 g fiber, 50 mg calcium, 1 mg iron, 875 mg potassium, 0 mg sodium, and 0 mg cholesterol. [4]
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
It is similar in texture and appearance to sucrose (table sugar) [3]:215 and is 92% as sweet, [3]:198 but with only 38% of the calories. [3]:209 Tagatose is generally recognized as safe by the Food and Agriculture Organization and the World Health Organization, and has been since 2001.
Gut health is so much more than just a nutrition buzzword, and the benefits of a flourishing gut are numerous. ... 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, ... (317 calories) 1 ...
Rank Country Average daily dietary energy consumption per capita [8]; Kilojoules (kJ) Year 1 Ireland 16,250 2018 2 United States 15,820 2018 3 Belgium 15,770 2018 4 Turkey
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
Medjool dates are high in oxalates (18–233 mg/100 g dry weight). [11] [12] Out of the over 3000 [13] known cultivars, only two contain the disaccharide sugar sucrose: Deglet Nour and Medjool. All the rest contain the monosaccharides glucose and fructose in a mix known as invert sugar. [13]