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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
A commercial brand of ajwa dates (per 100 g) was reported to contain 350 calories, 82.5 g carbohydrates, 2.5 g protein, and 0 g fat, along with 20 g sugars, 7.5 g fiber, 50 mg calcium, 1 mg iron, 875 mg potassium, 0 mg sodium, and 0 mg cholesterol. [4]
The glycemic index (GI) for different varieties of the date palm fruit is in the range of 38–71, with 53 on average, [36] [38] indicating dates are a relatively low GI food source. [39] The glycemic load (GL) value of date palm fruits, calculated for a serving size of three fruits (weighting 27 grams) is 9 on average, indicating that dates ...
My earliest introduction to dates came in the form of smoothies. The addition of 1-2 dates will take your smoothie and/or smoothie bowl situation to a whole new level.
Medjool dates are high in oxalates (18–233 mg/100 g dry weight). [11] [12] Out of the over 3000 [13] known cultivars, only two contain the disaccharide sugar sucrose: Deglet Nour and Medjool. All the rest contain the monosaccharides glucose and fructose in a mix known as invert sugar. [13]
Daily Totals: 1,793 calories, 93g fat, 100g protein, 157g carbohydrate, 37g fiber, 1,676mg sodium. Make it 1,500 calories: Omit almonds and chia seeds at breakfast and change P.M. snack to 1 ...
Deglet Nour, also spelled Deglet Noor, [a] is a cultivar of the date palm that originated in the oasis of Tolga in Algeria. [1] [2] Commonly referred to as the "queen of all dates", [3] the authentic Algerian [4] Deglet Nour date has a soft touch, a translucent light color and a honey-like taste, characteristics which distinguish it from other ...
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt