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2. 18 New Gut-Healthy Lunch Recipes - AOL

   www.aol.com/18-gut-healthy-lunch-recipes...

   This salad can be assembled in a Mason jar so you can prep it the night before for a healthy, grab-and-go lunch the next day. ... making your life easier and delivering a delicious meal. View Recipe.

3. Our 25 Most-Saved Recipes of 2024 - AOL

   www.aol.com/25-most-saved-recipes-2024-231544341...

   A jar of sun-dried tomatoes does double duty for this healthy dinner idea. The flavorful oil they're packed in is used to sauté the chicken, and the tomatoes go into the cream sauce. View Recipe

4. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   How to Meal-Prep Your Week of Meals: Prep Chili-Lime Chicken Bowl for lunch for Days 3 through 6. Make Lemon-Blueberry Frozen Yogurt Bites and Crunchy Chickpeas for snacks throughout the week.

5. 15 Best New Packable Lunches to Make This Month - AOL

   www.aol.com/15-best-packable-lunches-month...

   This Mason jar grain salad is the perfect grab-and-go lunch. Building a salad in a Mason jar makes it easy to prepare and take along, keeping the ingredients fresh and crisp until you’re ready ...

6. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

   www.aol.com/20-diabetes-friendly-lunches-help...

   Prep four days' worth of high-protein vegan lunches using just four easy ingredients from your local specialty grocery store, including a veggie-heavy salad mix as a base.

7. 7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet ...

   www.aol.com/7-day-high-protein-anti-143100680.html

   Meal-Prep Tip: Reserve two servings Pesto Chicken Quinoa Bowls to have for lunch on Days 6 and 7. Daily Totals: 1,819 calories, 91g fat, 115g protein, 151g carbohydrate, 30g fiber, 2,099mg sodium.

8. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin ... - AOL

   www.aol.com/7-day-easy-anti-inflammatory...

   Meal-Prep Tip: Reserve two servings Lemon Chicken Orzo Soup with Kale to have for lunch on Days 6 and 7. Daily Totals: 1,781 calories, 87g fat, 125g protein, 139g carbohydrate, 43g fiber, 2,183mg ...

9. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

   www.aol.com/7-day-gut-healthy-meal-130900526.html

   Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...