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FITNESSGRAM® Healthy Fitness Zone Performance Standards For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to FEMALES evaluate fitness performance. The performance goal for all test areas is the HFZ. Abdominal Strength and Endurance Trunk Extensor Strength and Flexibility Upper Body Strength and Endurance Flexibility
The Fitnessgram uses criterion-referenced standards to evaluate fitness performance. These standards were established by the Cooper Institute for Aerobics Research to represent a level of fitness that offers some degree of protection against diseases that result from sedentary living.
The SBE designated the FITNESSGRAM® as the PFT for students in California public schools. The FITNESSGRAM® is designed to assess the three main categories of fitness: (1) aerobic capacity; (2) muscular skeletal fitness; and (3) body composition. It is composed of the following six key fitness areas: Aerobic Capacity.
The FitnessGram is more than just a measure of body fat and flexibility. It is used to determine body composition and aerobic capacity in children. For more than 30 years, children from 5 to 18 years old have been tested using the FitnessGram Healthy Fitness Zone standards.
The FITNESSGRAM® uses criterion-referenced standards to evaluate fitness performance. These standards, established by The Cooper Institute of Dallas, Texas, represent levels of fitness that offer protection against the diseases that result from sedentary living.
The physical fitness test (PFT) for students in California schools is the FITNESSGRAM®. The main goal of the test is to help students in starting life-long habits of regular physical activity. Students in grades five, seven, and nine take the fitness test.
The Fitnessgram standards have historically been characterized as the "Healthy Fitness Zone" (HFZ). Students that achieved the HFZ received feedback that their level of fitness was sufficient for good health. Students that did not achieve the HFZ were classified into the Needs Improvement (NI) Zone.
FITNESSGRAM Performance Standards1. For each test area, the FITNESSGRAM uses the Healthy Fitness Zone (HFZ) to evaluate fitness performance. The performance goal for all test areas is the HFZ which represents a level of fitness that offers protection against the diseases that result from sedentary living.
FITNESSGRAM(r) uses criterion-referenced standards to evaluate fitness performance. These standards represent levels of fitness that offer protection against diseases that result from sedentary living.
For charts of the HFZ standards for 2011, 2006-2010 and 1999-2005, see FITNESSGRAM Standards for Healthy Fitness Zone. All students should strive to achieve a score within the HFZ. It is possible that some students score above (i.e., exceed) the HFZ.