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2. 5 Best Low-Impact Workouts for Building Lean Muscle - AOL

   www.aol.com/5-best-low-impact-workouts-110057809...

   Workout #3: Yoga. Yoga combines strength, flexibility, and balance to create a lean and toned physique. It emphasizes bodyweight exercises and controlled movements, making it an ideal low-impact ...

3. What is barre? Everything you need to know about the low ...

   www.aol.com/news/barre-popular-low-impact...

   The low-impact workout combines dance, Pilates and yoga for an exercise that improves posture, flexibility and mobility, reduces pain and build muscle. ... Standing tall in this way helps relieve ...

4. 5 Best Low-Impact Workouts for Fat Loss After 50 - AOL

   www.aol.com/5-best-low-impact-workouts-140024087...

   Workout #2. 1. Cardio: Low-impact Jumping Jacks. "Step out to the side with your right foot while swinging your arms overhead. Step back to the center and repeat on the left side. Keep the ...

5. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   However, single-joint exercises can result in greater muscle growth in the targeted muscles, [39] and are more suitable for injury prevention and rehabilitation. [38] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [40]

6. Pull-up (exercise) - Wikipedia

   en.wikipedia.org/wiki/Pull-up_(exercise)

   The pull-up is a closed-chain movement where the body is suspended by the hands, gripping a bar or other implement at a distance typically wider than shoulder-width, and pulled up. As this happens, the elbows flex and the shoulders adduct and extend to bring the elbows to the torso. Pull-ups build up several muscles of the upper body, including ...

7. Bodybuilding - Wikipedia

   en.wikipedia.org/wiki/Bodybuilding

   Bodybuilding is the practice of progressive resistance exercise to build, control, and develop one's muscles via hypertrophy. [ 1 ] An individual who engages in this activity is referred to as a bodybuilder. It is primarily undertaken for aesthetic purposes over functional ones, distinguishing it from similar activities such as powerlifting and ...