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Bottom line. Broccoli and cauliflower have similar nutritional content when it comes to carbs, fiber, and protein. Broccoli is higher in vitamin C and K, while cauliflower is higher in...
So what’s the difference between cauliflower and broccoli? Besides the color, with broccoli being dark green and cauliflower being off-white, broccoli is slightly higher in nutrients. The main difference is the taste, with cauliflower tasting mildly sweet and broccoli tasting more “green.”
Compare these two cruciferous vegetables, and which one delivers more vitamins, fewer carbs, is more budget-friendly, wards off chronic disease and more.
The apparent difference between broccoli and cauliflower lies in their color, with broccoli being associated with green and cauliflower with white. Another difference is the edible part of the vegetables: in cauliflower, it is only the head, whereas the edible part of broccoli is the flower bud.
Broccoli's chlorophyll imparts a leafy, earthy flavor, while cauliflower offers a milder, nuttier taste. Both vegetables are low in calories and high in nutrients. Broccoli boasts more vitamin C (90%), K (77%), riboflavin, and manganese, while cauliflower leads in B6 (12%) and folate.
Broccoli and cauliflower are both nutritious vegetables, but is one a healthier option than the other? Find out at U.S. News and World Report.
Cauliflower vs broccoli: discover the differences between these two cruciferous vegetables in flavor, nutritional value, and appearance.
Let’s begin the great cauliflower vs. broccoli debate. Are they birds of a feather? Is one better for you than the other? Here, a breakdown of the similarities and differences between cauliflower and broccoli, so you can pick a team…or not.
Nutritional Variations. When it comes to nutritional content, broccoli and cauliflower have some distinct differences. Broccoli is higher in vitamin C, vitamin K, and iron compared to cauliflower. Cauliflower, on the other hand, is lower in calories than broccoli. Both vegetables are rich in fiber, which is beneficial for digestive health.
Before getting into the key differences between the two veggies, it's worth pointing out the benefits they have in common. Both broccoli and cauliflower have about 2 grams of fiber per...