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2. 20 Therapist-Approved Journal Prompts for Mental Health - AOL

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   A mental health journal can boost your emotional well-being. Therapists share their go-to journal prompts and tips for jotting down your thoughts and feelings. 20 Therapist-Approved Journal ...

3. Does Your Mental Health Need a Boost? Get Started With ... - AOL

   www.aol.com/lifestyle/does-mental-health-boost...

   Journaling can be a powerful and therapeutic way to address anxiety and other mental health disorders. Use these mental health writing prompts to get started.

4. Social media and the effects on American adolescents

   en.wikipedia.org/wiki/Social_media_and_the...

   Social media may positively affect adolescents by promoting a feeling of inclusion, providing greater access to more friends, and enhancing romantic relationships. Social media allows people to communicate with other people using social media, no matter the distance between them. [ 3 ] Some adolescents with social and emotional issues feel more ...

5. 10 Journal Prompts for Mental Health That May Help You Cope - AOL

   www.aol.com/10-journal-prompts-mental-health...

   Therapists have said it time and time again : Journaling can be great for your mental health. It can help you purge your thoughts, iron out issues...

6. Mental health - Wikipedia

   en.wikipedia.org/wiki/Mental_health

   Mental disorders. Mental health, as defined by the Public Health Agency of Canada, [6] is an individual's capacity to feel, think, and act in ways to achieve a better quality of life while respecting personal, social, and cultural boundaries. [7] Impairment of any of these are risk factor for mental disorders, or mental illnesses, [8] which are ...

7. Journal therapy - Wikipedia

   en.wikipedia.org/wiki/Journal_therapy

   Journal therapy is a writing therapy focusing on the writer's internal experiences, thoughts and feelings. This kind of therapy uses reflective writing enabling the writer to gain mental and emotional clarity, validate experiences and come to a deeper understanding of themself. Journal therapy can also be used to express difficult material or ...

8. Therapist-Suggested Journaling Prompts for Better Mental ...

   www.aol.com/therapist-suggested-journaling...

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9. Mental health first aid - Wikipedia

   en.wikipedia.org/wiki/Mental_health_first_aid

   The first mental health first aid training program was developed in Australia in 2001 by a research team led by Betty Kitchener and Anthony Jorm. [3] The program was created to teach members of the general public how to provide initial support to people experiencing mental health problems, as well as to connect them with appropriate professional help and community resources. [4]