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High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.
The post The Ultimate List of Heart-Healthy Foods appeared first on Taste of Home. ... Loaded with omega-3 fatty acids, fatty fish can help lower blood pressure, improve arterial function and ...
A 2012 study in Plant Foods for Human Nutrition suggests that the high antioxidant levels in pomegranate juice can help lower blood pressure. Try it: Add the juicy seeds to your favorite dishes ...
Keep reading for eight other foods that can help lower blood pressure naturally. Related: The #1 Change I Noticed When I Ate a Banana Every Day for a Week 8 Best Foods to Lower Blood Pressure
The superfood is a good source of potassium, fiber, and the antioxidant lutein — all things that can relax blood vessels and lower blood pressure. Spinach is also magnesium-rich, which has been ...
“Omega-3 fatty acids reduce inflammation, lower blood pressure and decrease triglycerides, key ingredients for optimum cardiovascular health,” says Patricia Bannan, M.S., RDN, author of From ...
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