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2. How to Reset These 10 Hormones That Affect Weight This Year - AOL

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   The best ways to optimize female hormone levels for weight loss involve lifestyle changes, including eating a nutritious diet, exercising, finding ways to manage stress and getting enough sleep.

3. How to lose weight permanently with 10 proven tips

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   6. Spice up your life. Spicy foods can actually help you cut back on calories. That's because capsaicin, a compound found in jalapeño and cayenne peppers, may (slightly) increase your body's ...

4. The 40 Best Ways to Lose Weight—and Keep It Off

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   $26.95 at menshealth.com. 3. Ease up on the processed food. If you're looking at the label on a food item, and you don't know what half the ingredients are, it probably means it's overly processed.

5. 11 simple and practical fat-loss tips from people who lost ...

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   Bethany Dobson, a fat loss coach and personal trainer who lost 44 pounds, had a similar experience.Coming up with lower-calorie versions of her favorite meals helped her stay on track.. Eat high ...

6. 16 Ways To Lose Weight Quickly and Safely

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   “Join the sober curious trend and cut alcohol for a month! Think about cutting one glass of wine a day, which can save you 54,750 calories in a year,” says Escobar. 12.

7. How to Create a Calorie Deficit in 2 Simple Steps - AOL

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   Losing weight depends on sustaining a calorie deficit — burning more calories than you’re eating. Here’s your easy plan to track and manage those calories. How to Create a Calorie Deficit in ...