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2. Is pumpkin pie or apple pie healthier? There's 1 major ... - AOL

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   Bannan advises using plain canned pumpkin puree rather than canned pumpkin pie mix to control the added sugar in the filling. A cup of canned cooked pumpkin has 137 calories, or half of the ...

3. Is a pumpkin a fruit? Why you should eat more of this ... - AOL

   www.aol.com/pumpkin-fruit-why-eat-more-090048355...

   Here's the nutritional breakdown on your would-be jack-o'-lantern. ... Thomason says − but she adds a reminder to make sure you're choosing regular canned pumpkin rather than pumpkin pie filling ...

4. Oops, What's the Difference Between Canned Pumpkin and Pie ...

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   Canned pumpkin pie filling is often labeled as "pumpkin pie mix," which indicates that there is indeed a mix of things inside. Pumpkin pie filling contains pumpkin puree, sugar, and spices.

5. Pumpkin pie - Wikipedia

   en.wikipedia.org/wiki/Pumpkin_pie

   A slice of homemade pumpkin pie with whipped cream. The pumpkin is native to North America. The pumpkin was an early export to France; from there it was introduced to Tudor England, and the flesh of the "pompion" was quickly accepted as pie filling. The Columbian Exchange is credited with the fusion of ingredients needed to create pumpkin pie.

6. Nutritionists Rank Popular Thanksgiving Foods From Most to ...

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   One slice of pumpkin pie will likely be 374 calories, 7 grams of protein, 14.7 grams of fat, 2.5 grams of fiber, and 54.5 grams of carbohydrates. Apple pie.

7. Nutritionists Identify the Top Superfoods of the Season - AOL

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   Beets. Beets of all shades are filled with pigment-lending plant compounds that have antioxidant properties. One cup of cooked beets has nearly 4 grams of filling fiber, and beets are also a good ...

8. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

   www.aol.com/45-healthy-fall-harvest-dinners...

   Make sure you grab cans of pure pumpkin — not the pie filling — when you stock up on soup ingredients. ... shredded Mozzarella, and grated Parmesan, this meal rings in under 400 calories per ...

9. The Best Store-Bought Pumpkin Pies, Ranked Best to Worst - AOL

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   3. Kroger. Crust: 6 out of 10. Filling: 5 out of 10. Size: 40 ounces. Price: $12. If you have a Kroger-owned grocery store near you, its pumpkin pie will do in a pinch, but homemade would be better.