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Tittibhasana (Sanskrit: टिट्टिभासन, romanized: ṭiṭṭibhāsana) or Firefly pose is an arm-balancing asana with the legs stretched out forwards in hatha yoga and modern yoga as exercise. [1] Variants include Bhujapidasana, with the legs crossed at the ankle, and Eka Hasta Bhujasana, with one leg stretched out forwards.
The asana section in all the manuscripts of the Yogacintamani describes 34 asanas including kukkutasana, mayurasana, and siddhasana, while handwritten annotations in the Ujjain manuscript and variations in other manuscripts add another 84, mentioning most of the non-standing asanas used in modern postural yoga, including forward bends like paschimottanasana, backbends such as ustrasana, twists ...
A manuscript page from the Yogabija. The Yogabīja describes a fourfold system for attaining liberation (), spanning Mantra Yoga, Laya Yoga, Haṭha Yoga, and Rāja Yoga.It specifically denies that liberation is possible simply by knowledge or jñāna; instead, it argues that the yogin needs both knowledge and yoga, and that liberation results in the yogin becoming an immortal jivanmukti ...
The Shiva nidhi section includes the Thirty-two forms of Ganesha; Mahaganapati pictured. The resulting illuminated manuscript, which he entitled the Sritattvanidhi, brings together several forms of Shiva, Vishnu, Skanda, Ganesha, different goddesses, the nine planets (), and the eight protectors of the cardinal points (aṣṭadikpālas).
Each three-line group consists of C S, a line of Sanskrit in handwriting that imitates an East Indian style of the Devanagari script; C T, a line of transliteration of the Sanskrit into dbu can Tibetan letters; and C tr, a line of translation into Tibetan, using dbu med letters. The C tr translation, however, is not of the Sanskrit of the first ...
Mahamandir mural, Jodhpur, c. 1810 The Vimanarcanakalpa is a 10th to 11th century prose text [ 1 ] [ 2 ] on Hatha yoga , attributed to the sage Marichi . [ 3 ] It states that yoga is the union of the individual with the supreme self.
Parivritta Prasarita Padottanasana, the rotated variant of the pose. The rotated variant of the pose is Parivritta Prasarita Padottanasana. The position of the legs is unchanged, but the body is rotated so that one hand is on the floor, while the other arm, directly above that hand, is pointing straight upwards; the gaze is directed to the side or upwards.
Forrest Yoga is a style of yoga as exercise.It was created by and named for Ana T. Forrest in 1982. [2] It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". [3]