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  2. Are you stretching correctly? Fitness experts break down what ...

    www.aol.com/type-stretch-best-workout-130042087.html

    Mejia recommended taking five to 10 minutes to perform dynamic stretches before a workout. Recommended dynamic stretches. One of Houlin’s favorite dynamic pre-workout stretches is what she calls ...

  3. This is the 1 type of stretch you should do before every workout

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    Dynamic stretching is best to warm up before a workout to increase blood flow, reduce injury risk and increase flexibility. 5 examples of dynamic stretches. This is the 1 type of stretch you ...

  4. A Physical Therapist Wants You to Know These Dynamic ... - AOL

    www.aol.com/physical-therapist-wants-know...

    Stretching before a workout doesn’t have to be boring. If you’re eager to get your heart rate up and your body moving, try starting off with dynamic warm-up exercises that offer both immediate ...

  5. Warming up - Wikipedia

    en.wikipedia.org/wiki/Warming_up

    Stretching is part of some warm-up routines, although a study in 2013 indicates that it weakens muscles in that situation. [1] There are 3 types of stretches: ballistic, dynamic, and static: Ballistic Stretches involve bouncing or jerking. It is purported to help extending limbs during exercise, promoting agility and flexibility.

  6. Stretching - Wikipedia

    en.wikipedia.org/wiki/Stretching

    Although static stretching is part of some warm-up routines, pre-exercise static stretching usually reduces an individual's overall muscular strength and maximal performance, regardless of an individual's age, sex, or training status. [8] For this reason, an active dynamic warm-up is recommended before exercise in place of static stretching.

  7. Nerve glide - Wikipedia

    en.wikipedia.org/wiki/Nerve_glide

    Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

  8. Should you stretch before exercise? After? Never? Here ... - AOL

    www.aol.com/lifestyle/stretch-exercise-never...

    Then, over the years, we were told it was better to stretch after exercise. Stretching can help make you more flexible, improve range of motion in your joints — and feel good.

  9. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an active stretch.. [1] Before describing the principles on which active stretching ...

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    related to: why dynamic stretching before workout is good for men mayo clinic