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  2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-gut-healthy-meal...

    To help facilitate a smooth routine, you’ll find easy-to-follow recipes, shorter ingredient lists, meal-prep tips throughout and plenty of one-pot and sheet-pan meals for easy cleanup.

  3. The 12 Best Mediterranean Diet Foods on a Budget ... - AOL

    www.aol.com/12-best-mediterranean-diet-foods...

    Reviewed by Dietitian Alyssa Pike, RDN. When it comes to eating healthy, flexibility is key to making new habits stick long-term. Part of the reason the Mediterranean diet is so highly regarded is ...

  4. 28 Quick and Easy Mediterranean Diet Lunch Ideas - AOL

    www.aol.com/26-quick-easy-mediterranean-diet...

    Many are vegetarian and make-ahead friendly, and the whole list is essentially foolproof to master—even for newbie cooks. 68 Mediterranean Diet Dinner Recipes You Can Make in No Time. Meet the ...

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    In 2014, two meta-analyses found that the Mediterranean diet was associated with a decreased risk of type 2 diabetes, [30] [31] findings similar to those of a 2017 review. [9] The American Diabetes Association and a 2019 review indicated that the Mediterranean diet is a healthy dietary pattern that may reduce the risk of diabetes. [32] [33]

  6. Croquembouche - Wikipedia

    en.wikipedia.org/wiki/Croquembouche

    Profiteroles, chocolate, caramel Media: Croquembouche A croquembouche ( French: [kʁɔ.kɑ̃.buʃ] ) or croque-en-bouche is a French dessert consisting of choux pastry puffs piled into a cone and bound with threads of caramel .

  7. Profiterole - Wikipedia

    en.wikipedia.org/wiki/Profiterole

    The profiteroles we know today, using choux pastry, were created in the 19th century. Jules Gouffé in his Livre de cuisine [12] (1870) explains that a profiterole is a small choux pastry. Gustave Garlin in Le Cuisinier moderne [13] (1887) mentions profiteroles filled with cream and glazed with chocolate or coffee, worked to be smooth and shiny.

  8. 15 Easy, Peasy Recipes You Can Make With 5 Ingredients ... - AOL

    www.aol.com/15-easy-peasy-recipes-5-155700979.html

    The great news is that 5 ingredient healthy recipes are simple, homemade, and flavorful. This means they’ll naturally be tastier and healthier than takeout or pre-packaged options. Quick meal ...

  9. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra-processed foods or sweetened beverages. The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4]