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  2. I’m 27 but take a Zumba class with senior citizens. It’s ...

    www.aol.com/m-27-zumba-class-senior-085201865.html

    The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. I’m 27 but take a Zumba class with senior citizens.

  3. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Most classes last for 45–55 minutes. [3] People do not even have to be strong swimmers to participate in water aerobics. The performance of movement while suspended in water where the feet cannot touch the bottom surface, resulting in a non-impact, high-resistant, total body exercise workout, is known as deep water aerobics .

  4. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba was created in the 1990s by dancer and choreographer Beto Pérez, an aerobics instructor in Cali, Colombia.After forgetting his usual music one day, and using cassette tapes of Latin dance music (salsa and merengue) for class, Pérez began integrating the music and dancing into other classes, calling it "Rumbacize".

  5. A 70-year-old who got fit after retiring shares 3 tips for ...

    www.aol.com/news/70-old-got-fit-retiring...

    Celia Duff, 70, started doing intense fitness competitions three years ago. She works out five to six days a week and does a combination of strength training and cardio.

  6. Yoga as exercise - Wikipedia

    en.wikipedia.org/wiki/Yoga_as_exercise

    [143] [144] For healthy adults aged 18 to 65, the guidelines recommend moderate exercise for 30 minutes five days a week, [145] or vigorous aerobic exercise for 20 minutes three days a week. [144] Treated as a form of exercise, a complete yoga session with asanas and pranayama provides 3.3 ± 1.6 METs, on average a moderate workout.

  7. Yin Yoga - Wikipedia

    en.wikipedia.org/wiki/Yin_Yoga

    Yin Yoga is a slow-paced style of yoga (as exercise), incorporating principles of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more.

  8. Bikram Yoga - Wikipedia

    en.wikipedia.org/wiki/Bikram_Yoga

    Bikram Yoga is a system of hot yoga, a type of yoga as exercise, spread by Bikram Choudhury and based on the teachings of B. C. Ghosh, that became popular in the early 1970s. [1] Classes consist of a fixed sequence of 26 postures , practised in a room heated to 105 °F (41 °C) with a humidity of 40%, intended to replicate the climate of India .

  9. Yoga in the United States - Wikipedia

    en.wikipedia.org/wiki/Yoga_in_the_United_States

    A vinyasa is a movement that connects yoga poses together; the result is a continuously flowing sequence that can be learnt and practised as a whole, making yoga into an energetic aerobic exercise. [39] [40] [41] Ashtanga Yoga gave rise to various spinoff styles including Power Yoga in the 1990s, [42] with one form created in 1995 by Beryl ...

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