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One of the most important mental wellness goals for 2025 is to prioritize self-compassion and resilience. In a culture that often celebrates hustle and perfection, it's easy to push yourself too ...
AUGUSTA, Ga. (WJBF) — As the new year approaches, licensed therapist and relationship coach Dr. Radisha Brown encourages everyone to prioritize mental health and self-care in 2025. Dr. Brown ...
An achievable goal could be to make sure every meal includes a source of protein. 3. Drink More Water. Just like protein, water is vital for good health, but many of us go through our days dehydrated.
World Mental Health Day (10 October) is an international day for global mental health education, awareness and advocacy against social stigma. [1] It was first celebrated in 1992 at the initiative of the World Federation for Mental Health , a global mental health organization with members and contacts in more than 150 countries. [ 2 ]
9. Connect with Nature. Spending time outdoors has been proven to be beneficial for both physical health and mental well-being. Taking walks in nature or gardening helps reduce stress levels while ...
This List of SDG targets and indicators provides a complete overview of all the targets and indicators for the 17 Sustainable Development Goals. [1][2] The global indicator framework for Sustainable Development Goals was developed by the Inter-Agency and Expert Group on SDG Indicators (IAEG-SDGs) and agreed upon at the 48th session of the United Nations Statistical Commission held in March 2017.
As we step into the new year, the buzz around "health" and "wellness" is louder than ever. Fitness goals and self-care rituals are everywhere, and with resolutions and fresh intentions top of mind ...
These benefits are lowering the risk of chronic conditions, improving muscle strength and mobility and overall enhancing mental health,” Dr. Quinones says. Dr. DePasquale agrees, saying ...